Marco Panetta Performance Coaching
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In-person on Sydney's Northern Beaches · Online anywhere

STRENGTH
COACHING
BUILT AROUND YOU.

Get stronger, leaner and more confident — without a generic program.

Session 01

Train · Develop · Perform

Personal training in Frenchs Forest and online coaching. A plan for your body, your schedule, and the result you actually want.

Apply for coaching See coaching & pricing

Ways to train

PICK THE COACHING THAT FITS YOUR LIFE

In-person on the Northern Beaches or online — same coaching approach, different delivery.

Full coaching & pricing

1:1 Personal Training

In-person coaching built entirely around you. 30, 45 or 60 minute sessions.

From $45

Small Group Training

Train with a partner or a small group under the same quality of coaching.

$30 / person

Online Coaching

Remote programming, progress tracking and ongoing adjustments.

Quoted on application

On the floor

REAL SESSIONS. REAL COACHING.

Real client results. No fabricated statistics.

REAL PEOPLE. REAL PROGRESS.

Case 01

XAVIER

Goal
Lose weight, build muscle and get leaner.
Timeline
Approximately two months.
Result
Around 5kg lost, substantially stronger, visible change noticed by friends and family, and a real lift in confidence.
“Ever since starting with Marco, my physical and mental health have improved so much. He constantly pushes me to be better, work harder and become the best version of myself while always being supportive along the way. I'd highly recommend Marco to anyone wanting to better themselves and take the next step in their fitness and overall wellbeing journey.”

— Xavier, coaching client

See how progress is measured

The process

HOW COACHING WORKS

Everything starts person-to-person. No automated funnel. No instant booking.

  1. 01

    Apply

    Tell me your goal, training background and how often you can train. Takes a couple of minutes.

  2. 02

    We talk

    I read every application myself and call or email to work out the option that actually fits.

  3. 03

    Build your plan

    Your program is built around your goal, experience, schedule and the equipment you have.

  4. 04

    Train. Develop. Perform.

    We train, track progress and adjust as you develop. The plan evolves with you.

Your coach

MORE THAN JUST A PROGRAM.

I coach real people at very different starting points — at Movement HQ, The Community, and online. The approach is the same: structure, progression, and a plan built around you.

You're not buying the program that worked for me. You're getting coaching built around you.

Read my story
Marco Panetta, strength and performance coach on Sydney's Northern Beaches

INDIVIDUALISED

Built around your goals, experience, lifestyle and starting point — not a template.

PROGRESSIVE

Progressive overload, consistency and intelligent progression drive development.

ADAPTABLE

Exercises, volume and intensity change as you develop. The plan stays honest.

Free guides · Australia

START WITH USEFUL WORK.

First-session checklists, busy-week plans, plateau audits, and a hiring scorecard — written for Australians looking for personal training.

See the free guides

Next session

LET'S BUILD SOMETHING BETTER.

Tell me where you're at and where you want to go. I'll build the plan that gets you there.

Apply for coaching

I read every application myself · usually one business day