Results

REAL PEOPLE. REAL PROGRESS.

Real client results only. No fabricated statistics, no borrowed before-and-afters. This page grows as my clients do.

How progress is tracked

HOW I MEASURE PROGRESS.

STRENGTH

Load on the bar, reps at a given weight, and quality of movement tracked session to session.

BODY COMPOSITION

Weight, measurements and visible change — used as a guide, never as the only measure of progress.

FITNESS & PERFORMANCE

Work capacity, conditioning and how you hold up in your sport or your day-to-day life.

CONFIDENCE & CONSISTENCY

Knowing what you're doing in the gym, and actually enjoying showing up to do it.

From the gym

THE WORK HAPPENS IN THE SESSION.

Numbers on this page come from training like this — technique coached in the room, then repeated until it sticks.

Case studies

CLIENT JOURNEYS

Case 01

XAVIER

Approximately two months of coaching.

~5kg

Weight lost

~2 mths

Timeframe

Goal

Lose weight, build muscle and become leaner.

What changed

Around 5kg lost in roughly two months.
Became substantially stronger across his main lifts.
Physical changes became noticeable to friends and family.
Noticeable improvement in confidence.

"Ever since starting with Marco, my physical and mental health have improved so much. He constantly pushes me to be better, work harder and become the best version of myself while always being supportive along the way. I'd highly recommend Marco to anyone wanting to better themselves and take the next step in their fitness and overall wellbeing journey."

YOUR STORY COULD BE HERE

New case studies are added as clients hit their goals. Apply to start yours.

Apply to work with me

In their words

CLIENT TESTIMONIALS

"Ever since starting with Marco, my physical and mental health have improved so much. He constantly pushes me to be better, work harder and become the best version of myself while always being supportive along the way. I'd highly recommend Marco to anyone wanting to better themselves and take the next step in their fitness and overall wellbeing journey."

Xavier

Coaching client

Next session

READY TO WRITE YOUR OWN?

Every result on this page started with one conversation. Apply and let's work out the right plan for you.

Apply for coaching

I read every application myself · usually one business day