Free audit · Australia
YOU'RE NOT BROKEN. THE PLAN IS.
A 10-point plateau audit for Australians who already train — F45, a gym plan, or years of 'staying consistent' — and still look the same.
For people who work hard and are sick of spinning.
10-point audit · 12 minutes · Instant access
Preview
What's inside
- ☐ Can you name last week's top set in kilos?
- ☐ Has any lift gone up in the last six weeks?
- ☐ Are you changing the workout because you're bored, or because the plan said so?
The problem
YOU ALREADY KNOW THIS BIT.
- You've been 'consistent' for a year and your lifts haven't moved.
- Group classes change every day, so nothing is progressive.
- Working harder in the same circle is not a strategy.
After you use it
A CLEAR NEXT ACTION.
- You can name the leak: load, progression, recovery, or the program itself.
- You stop blaming motivation.
- You know whether to fix the plan yourself or hire a coach.
WHAT YOU GET
The 10 checks
Load, reps, sleep, steps, protein, and whether anything is actually progressing.
Class-vs-plan test
How to tell if F45-style variety is the reason you're stuck.
What to change this week
One lever only. Not a full life overhaul.
Get it
GET THE 10-POINT AUDIT.
If six or more boxes fail, apply. That's a coaching job, not another PDF.
STRAIGHT ANSWERS
- I already eat well and sleep.
- Good. Then the leak is usually load tracking or a program that never repeats.
- Maybe I just need more intensity.
- Most plateaus are under-progressed, not under-suffered.